Hermitage Office

In this article, we provide helpful tips and information to prevent injuries in adolescents.

We have compiled the following helpful resources to guide you and your family in your care for adolescents. Please reference them for what to expect of adolescents at these ages including information about their diet, sleep, teeth, schools, activities, discipline and puberty.

Learn about the benefits of aerobic exercise and recommendations for how much and how often you exercise to maintain a healthy lifestyle.